Videos
Rotatores
Post-correction stretch to release inhibition in lower, middle, and upper portions
Quadratus Lumborum
Supine, advanced stretch to release inhibition and improve strength
Quadratus Lumborum
Post-correction standing release of inhibition to address tightness and weakness
Latissimus Dorsi
Post-correction stretch to release inhibition and improve strength
Erector Spinae
Post-correction stretch to release inhibition and increase strength. May need to be done 10-20 sets (3-4X/day for 3-5 days)
Erector Spinae
Post-correction wall stretch to release inhibition and increase strength. May need to be done 10-20 sets (3-4X/day for 3-5 days)
Right First Rib
Post-correction exercise to maintain proper position
Cervical/Upper Back
Post-treatment release of inhibited muscles
Hip Flexor
Post-correction stretch to release inhibition and increase strength. May need to be done 10-20 sets (3-4X/day for 3-5 days)
The Shapiro Shuffle
This mobilization exercise is given after multiple corrections have been done in multiple areas. Recommendations are to do this frequently (“every waking hour”) for 2-3 days.
Acromioclavicular Joint
AC joint somatic dysfunction self treatment, including elbow distraction
Illial Flare
Post-treatment self correction to maintain alignment
R Anterior / L Posterior Innominate
Post-treatment self performed exercise to maintain correction
Sacral Torsion
Post-treatment self performed correction to maintain alignment
Lumbar Somatic Dysfunction
Post-treatment mobilization to maintain alignment. Recommend doing every waking hour for 2-3 days.